Massage and Bodywork

I have been professionally practicing bodywork since 2011, and continue to study different healing modalities to better assist my clients and help them live more comfortably in their bodies. While I approach the body from a structural and anatomical understanding, I also utilize my knowledge in wellness, psychology, and health to treat the whole person from an interconnected mind-body-spirit perspective.

Modalities include deep tissue, trigger point, neuromuscular therapy, craniosacral therapy, active mobilization and release, assisted stretching, and more.

Tools I include in my practice include: dolphin neurostimulator, cupping, gua sha, sound healing, vibration and more.

Postural and movement assesements are used to find asymmetries or dysfunctional movement patters so that the session can be tailored to the individual. Integration of movement, breath-work, and somatics may also be included in sessions as needed. Additionally, corrective exercises or lifestyle adjustments are discussed to improve long term outcomes.

Please read more about my education, perspectives and mission please visit “About Me”.

Session

 

All session include assessment and consultation to address your concerns and so I can assess muscle/tissue function, posture, and asymmetries. Stretches, diet, and lifestyle may also be addressed so that clients can implement bigger changes to create longer lasting results.

I treat what I see and tune into what the body needs to release. Meaning each session may include a range of modalities and pressure levels. As a trauma informed and compassionate therapist, I respect your comfort and safety. I fully encourage open communication and questions during sessions, so that I can better serve your needs and understanding.

Cost

 

30 min $75

60 minute $140

75minute $170

90minute $200

Location/Availability/Booking

 

I am in office Tuesday-Friday and one Saturday a month. The office is located at 26384 Carmel Rancho Blvd suite 203B, Carmel CA.

I also provide in-home sessions for an additional $50 fee if within a 10 mile radius of Monterey.

Please call, text or email to set up an appointment.

If I do not respond within 24hrs, please feel free to contact me again.

In the same way I encourage my clients to live mindful and balanced lives, I also need to do the same. Unfortunately, being that I am not only a massage therapist, but also a mother of 2, wife, and dance/yoga teacher my hours are limited.

I request a 24hr cancellation for any appointment. No shows or day of cancellations may be subjected to a fee of 100% of the cost of the session at my discretion.