https://www.blissful-balance.com/blog daily 0.75 2025-05-12 https://www.blissful-balance.com/blog/blog-post-one-c4yth monthly 0.5 2019-08-13 https://www.blissful-balance.com/blog/blog-post-two-et676 monthly 0.5 2019-08-13 https://www.blissful-balance.com/blog/blog-post-three-y3tnn monthly 0.5 2019-08-13 https://www.blissful-balance.com/blog/blog-post-four-xb5c5 monthly 0.5 2019-08-13 https://www.blissful-balance.com/about daily 0.75 2024-02-29 https://www.blissful-balance.com/home daily 1.0 2020-07-12 https://images.squarespace-cdn.com/content/v1/595e89cc440243785d735106/1594531546719-AI9JV2PH3NSQNHWN3CET/marina%2Bbeach.jpg Home - Find your balance… Find your bliss. Balancing mind, body and spirit through education, movement, massage and herbalism https://www.blissful-balance.com/massage/bodywork daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/595e89cc440243785d735106/c649f8d9-8631-4f5c-9be3-f9be33dbae0c/20230929_172442.jpg Massage/Bodywork - I have been professionally practicing bodywork since 2011, and continue to study different healing modalities to better assist my clients and help them live more comfortably in their bodies. While I approach the body from a structural and anatomical understanding, I also utilize my knowledge in wellness, psychology, and health to treat the whole person from an interconnected mind-body-spirit perspective. Modalities include deep tissue, trigger point, neuromuscular therapy, craniosacral therapy, active mobilization and release, assisted stretching, and more. Tools I include in my practice include: dolphin neurostimulator, cupping, gua sha, sound healing, vibration and more. Postural and movement assesements are used to find asymmetries or dysfunctional movement patters so that the session can be tailored to the individual. Integration of movement, breath-work, and somatics may also be included in sessions as needed. Additionally, corrective exercises or lifestyle adjustments are discussed to improve long term outcomes. Please read more about my education, perspectives and mission please visit “About Me”. https://www.blissful-balance.com/new-page daily 0.75 2020-07-12 https://www.blissful-balance.com/contact-us daily 0.75 2020-07-12 https://www.blissful-balance.com/movement/fitness/yoga daily 0.75 2025-06-29 https://images.squarespace-cdn.com/content/v1/595e89cc440243785d735106/1688102087992-G1XPSVXNKEB8Z5KHW1MA/image-asset.jpeg Movement/Fitness/Yoga - MOVE WELL Private movement sessions and exercise programming are available to meet your personal or fitness goals. Options include post rehabilitation, corrective movements, generalized fitness, strength training, stretching, sports specific training, yoga, and ballet/dance. Whether your new or just returning to exercise and need help getting motivated or implementing a plan, or are a seasoned athlete that needs help improving your performance, I am excited to help. ADDITIONALLY: sessions can be a blend of manual therapy, movement therapy, and wellness consultation to help improve your physical and mental wellbeing, and provide you with tools for the life you live between our sessions. RATES: 1 HR $140, 75MIN $170, 90MIN $200 https://images.squarespace-cdn.com/content/v1/595e89cc440243785d735106/1688102039261-WK0PPE88G6BHYIKPAILW/image-asset.jpeg Movement/Fitness/Yoga Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.